Category Archives: Healthy Eating

Granola Bars – Take 1

Ingredients 2 cups rolled oats 1 cup  unsweetened coconut 1/4 cup chopped pecans 1 1/2 cup raisins 1 1/2 cup fruit and nut trail mix 1 cup whole wheat flour flour 3/4 teaspoon cinnamon 1/2 teaspoon baking powder 1/4 teaspoon … Continue reading

Posted in 2013, August 2013, Healthy Eating | Leave a comment

Eating Healthy – Smoothies

I think I’m going to try to add more fresh fruits and vegetables to my diet next year.  These smoothies that I read about at Marcus Samuelsson’s website look like a great way to start. • 1-2 bananas • frozen … Continue reading

Posted in 2011, December 2011, Healthy Eating | Leave a comment